Meet Hita Nutrition

HITA Nutrition & Wellness LLC was created with a simple but powerful vision: Health Inspired Through Awareness. Founded by Registered Dietitian, the company is dedicated to helping individuals and families build healthier, more energized lives through personalized, culturally respectful nutrition care.

At HITA Nutrition & Wellness, food is more than nutrients—it’s connection, culture, and comfort. Our approach blends science-backed nutrition guidance with an understanding of the emotional and cultural experiences that shape how we eat. We meet every client exactly where they are and empower them with the tools, confidence, and clarity they need to make sustainable changes.

Using evidence-based strategies—including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, the Non-Diet Approach, and Intuitive Eating. HITA Nutrition & Wellness supports clients in building a positive relationship with food while working toward their health goals. Whether seeking support for chronic conditions, weight concerns, family nutrition, or overall wellness, clients receive compassionate, tailored care rooted in education and empowerment.

With experience in community health, maternal and child nutrition, and individualized counseling, HITA Nutrition & Wellness brings both expertise and heart to every session.

HITA Nutrition & Wellness LLC: Nourishing lives, inspiring change, and guiding you toward a healthier, sustainable lifestyle - one mindful choice at a time.